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Acceptance and Commitment Therapy Self-Help Programs

Acceptance and Commitment Therapy (ACT) Guide is an online self-help program designed to foster emotional wellbeing and help individuals cope with mental health issues including depression, anxiety, and stress. ACT Guide is a service created and maintained by the Utah State University ACT Research Group based on over a decade of research. Contact us at ACTGuide@usu.edu for any questions or technical support.

Explore All ACT Services Below

ACT Guide General Icon
ACT Guide
ACT Guide Lite Icon
ACT Guide Lite
ACT Guide for Adolescents Icon
ACT Guide for Adolescents
ACT Guide for Decluttering Icon
ACT Guide for Decluttering
ACT Guide for Trichotillomania Icon
ACT Guide for Trichotillomania