Acceptance and Commitment Therapy Self-Help Programs

Acceptance and Commitment Therapy (ACT) Guide is an online self-help program designed to foster emotional wellbeing and help individuals cope with mental health issues including depression, anxiety, and stress. ACT Guide is a service created and maintained by the Utah State University ACT Research Group based on over a decade of research. Contact us at ACTGuide@usu.edu for any questions or technical support.