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Acceptance and Commitment Therapy


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Act Guide
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ACT Guide for USU Students
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ACT Guide for Adolescents



Acceptance and Commitment Therapy (ACT) Guide is an online self-help program designed to foster emotional wellbeing and help individuals cope with mental health issues including depression, anxiety, and stress. ACT Guide is a service created and maintained by the Utah State University ACT Research Group based on over a decade of research.

Contact us at ACTGuide@usu.edu for any questions or technical support.