Pumpkin Walnut Bread Recipe

A MIND diet friendly alternative to a fall classic. This recipe swaps out some of the traditional ingredients for healthier substitutes, but is nonetheless a delicious treat for any sweet tooth. This recipe does include sugar, so be sure to include this in your servings/week limit of pastries. This recipe makes 2 loaves.

Heather. (2021, October 14). Pumpkin Walnut Bread - My Sweet Precision. My Sweet Precision.

Salmon and Squash Bowl Recipe

This salmon squash salad bowl makes for delectable fall lunch, containing key MIND diet food groups such as salmon, nuts and cauliflower. This recipe makes 2 servings.

Michalczyk, M. (2020, November 12). Autumn (Fall) Salmon & Squash Bowl - Once Upon a Pumpkin. Once upon a Pumpkin.