Hello, and welcome to ACT for Caregivers! This is a research study administered through Utah State University. To gain access to the sessions, you will need to contact us and enroll in the study. To enroll, click on the blue button to the right labeled 'Contact Us'. The links to complete each session are at the bottom of the page. Just click on the picture of the session you want to start. Please work through sessions in order, starting with Session 1 Your Choice Point, then Session 2 Moving Towards What Matters, etc., ending with Session 6 Moving Forwards.
After you have completed a session, feel free to go back in and review what you learned. In addition to the sessions, there are links to the Education Library and Mindfulness Activities.
Session 1: Your Choice Point
Session 2: Moving Towards What Matters
Session 3: What Gets In The Way?
Session 4: Getting Unhooked
Session 5: Opening Up
Session 6: Moving Forwards
After you have completed a session, feel free to go back in and review what you learned. In addition to the sessions, there are links to the Education Library and Mindfulness Activities.
Program Sessions
ACT for Caregivers Research Project
actforcaregivers@usu.edu
435-797-1715
Access mindfulness recordings you can use in your everyday life here:
If you have any questions about how to complete ACT for Caregivers, or run in to technical difficulties, click on the "Troubleshooting" button below. You do not need your Study ID.