Alzheimer’s Prevention Health Fair

Aging Well

Healthy Aging from the National Institute on Aging
Blue Zones

Balance

Balance Techniques
Tips to Avoid Falls and Injuries

Chronic Pain

Exercise and Chronic Pain
Pain Management Techniques
Cognitive Behavioral Therapies to Manage Chronic Pain

Dementia and Alzheimer’s Disease

Alzheimer’s Disease Fact Sheet
Mind Your Risks: Stroke and Dementia Prevention

Healthy Living

Healthy Living Handbook from the Bear River Health Department
Yoga Instruction
Mindfulness Techniques
Exercise and Physical Activity for Healthy Aging
Age Page: Exercise and Physical Activity

Hearing

Hearing: How Loud is Too Loud?
Age-Related Hearing Loss

Memory

Understanding Memory Loss

Nutrition

MIND Diet
Smart Food Choices from the National Institute on Aging

Sleep

Your Guide to Healthy Sleep
A Good Night’s Sleep